Keto Dry Rub Ribs
author: "All Day I Dream About Food"
source: https://alldayidreamaboutfood.com/best-low-carb-barbecue-ribs/
type: recipe
rating: *****
tags: recipe web dry-rub keto ribs pork dinner main-dish
creation date: 2022-11-29
mod date: 2022-11-29
Keto Dry Rub Ribs
These low carb ribs are so tender, they practically fall off the bone. And a little sugar-free dry rub makes them out of this world!
Servings: 6
Prep Time: 10 Minutes
Cook Time : 1 Hour 30 Minutes
Total Time: 1 Hour 40 Minutes
Ingredients
Dry Rub
| Amount | Ingredient | Notes |
|---|---|---|
| 1 T | Kosher Salt | |
| 1 T | Chili Powder | |
| 1 T | Paprika | |
| 1 tsp | Garlic Powder | |
| 1 tsp | Onion Powder | |
| 1 tsp | Dried Oregano | |
| 1 tsp | Black Pepper | ground |
| 1/4 tsp | Cayenne Pepper |
Ribs
| Amount | Ingredient | Notes |
|---|---|---|
| 1 Rack | Pork Spare Ribs | |
| 1 Cup | Water | |
| BBQ Sauce |
Instructions
- Remove the membrane from the back of the ribs.
- Preheat oven to 425F.
- For the dry rub, mix all the ingredients together in a small bowl.
- Rub all over both sides of the ribs. Lay ribs in a large roasting pan (cut in half if you need to, to make them fit). Add the water and cover the whole pan tightly in foil.
- Bake 1 & 1/2 hours, until meat is very tender. Check occasionally that the water has not evaporated away, as this can burn your ribs.
- Preheat grill or broiler. Grill or broil 6 to 8 minutes, watching carefully so that they don't burn. You can brush some of the BBQ sauce on before grilling or after, that's up to you.
Notes
The nutritional information does not include the BBQ Sauce.
Nutrition Information
- Per serving (6 servings - 2 ribs)
- Calories: 455 kcal
- Fat: 31g
- Fiber: 0.5g
- Protein: 33.2g
- Carbohydrates: 1.3g