author: Alyse_Middleton
source:
rating: ⭐⭐⭐⭐
tags: recipe, stew, beef, grain, main
doctype: recipe
creation date: 2022-10-17
mod date: 2022-10-17
Beef and Barley Stew
Ingredients
Optional: Home made stock (can buy store bought)
| Amount |
Ingredient |
Notes |
| 2-3 |
Beef Bones |
|
| 2 |
Celery stalks |
|
| 1 |
Onion |
Medium |
|
Salt |
|
|
Black Pepper |
|
|
Allspice |
|
|
|
|
Stew:
| Amount |
Ingredient |
Notes |
| 1 |
Chuck Roast |
|
| 1 |
Onion |
Large |
| 3-5 |
Carrots |
Cut in Large Chunks |
| 3-5 |
Celery stalks |
Cut in large chunks |
| 2-4 |
Parsnips |
Cut in Large Chunks |
| 12 oz |
Mushrooms |
Cleaned cut into chunks |
| 1 small can |
Tomato Paste |
|
| 1 large handfull |
Garlic Cloves |
|
| 1 C |
Mixed dry beans |
Washed |
| 1 C |
Medium/Pearled Barley |
|
| 1-2 T |
Worcestershire Sauce |
|
| 1-2 T |
Smoked Paprika |
|
| 2 t |
Allspice berries |
|
|
Beef Stock/Water/Bouillon |
|
| 1 C |
Dry red wine |
|
|
Salt |
|
|
Pepper |
Up to 1 T of peppercorns - but that can leave spice bombs |
|
|
|
Instructions
Broth:
- Roast beef bones in oven for about an hr until they get brown.
- Sautee onion, Carrot and Celery with salt till Onion gets soft and translucent.
- Add Beef bones, pepper and allspice berries and enough water to cover
- Cook in instant pot for 1 hr.
Stew:
- Cut Chuck roast into 1"-ish chunks. Sprinkle with Salt and Pepper
- Heat stock/stew pot with some neutral oil in it. Brown Chuck roast in batches until it is all browned. Set Aside.
- Deglaze pot with Red Wine
- Put in all vegetables and sauté until onion is soft and glassy.
- Add garlic cloves near the end and lightly sauté.
- Put in beans and 1/4 c of the barley.
- Fill the pot to cover vegetables and starches with stock, water or bouillon.
- Add Worcestershire, paprika and tomato paste.
- Bring to a simmer and cook for 45 minutes - stirring intermittently - add liquid as necessary to keep it from being too sludgy and burning at the bottom of the pot.
- Add beef cook for another 30 minutes - stirring intermittently - add liquid as necessary to keep it from being too sludgy and burning at the bottom of the pot.
- Add remaining barley and cook for 40 more minutes. - stirring intermittently - add liquid as necessary to keep it from being too sludgy and burning at the bottom of the pot.
- Once the barley and the beans are cooked its ready for eating!