{"id":86,"date":"2023-02-03T21:52:03","date_gmt":"2023-02-03T21:52:03","guid":{"rendered":"https:\/\/abzug.org\/recipes\/?p=86"},"modified":"2023-02-03T21:52:46","modified_gmt":"2023-02-03T21:52:46","slug":"keto-dry-rub-ribs","status":"publish","type":"post","link":"https:\/\/abzug.org\/recipes\/2023\/02\/03\/keto-dry-rub-ribs\/","title":{"rendered":"Keto Dry Rub Ribs"},"content":{"rendered":"<hr \/>\n<p>author: &quot;All Day I Dream About Food&quot;<br \/>\nsource: <a href=\"https:\/\/alldayidreamaboutfood.com\/best-low-carb-barbecue-ribs\/\">https:\/\/alldayidreamaboutfood.com\/best-low-carb-barbecue-ribs\/<\/a><br \/>\ntype: recipe<br \/>\nrating: *****<br \/>\ntags: recipe web dry-rub keto ribs pork dinner main-dish<br \/>\ncreation date: 2022-11-29<br \/>\nmod date: 2022-11-29<\/p>\n<hr \/>\n<h2>Keto Dry Rub Ribs<\/h2>\n<p><em>These low carb ribs are so tender, they practically fall off the bone. And a little sugar-free dry rub makes them out of this world!<\/em><br \/>\n<img decoding=\"async\" src=\"https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2014\/06\/Low-Carb-Ribs-with-BBQ-Sauce-2-150x150.jpg\" alt=\"ribs\" \/><\/p>\n<p>Servings: 6<br \/>\nPrep Time: 10 Minutes<br \/>\nCook Time : 1 Hour 30 Minutes<br \/>\nTotal Time: 1 Hour 40 Minutes<\/p>\n<hr \/>\n<h3>Ingredients<\/h3>\n<h5>Dry Rub<\/h5>\n<table>\n<thead>\n<tr>\n<th>Amount<\/th>\n<th>Ingredient<\/th>\n<th>Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1 T<\/td>\n<td>Kosher Salt<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1 T<\/td>\n<td>Chili Powder<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1 T<\/td>\n<td>Paprika<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1 tsp<\/td>\n<td>Garlic Powder<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1 tsp<\/td>\n<td>Onion Powder<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1 tsp<\/td>\n<td>Dried Oregano<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1 tsp<\/td>\n<td>Black Pepper<\/td>\n<td>ground<\/td>\n<\/tr>\n<tr>\n<td>1\/4 tsp<\/td>\n<td>Cayenne Pepper<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Ribs<\/h5>\n<table>\n<thead>\n<tr>\n<th>Amount<\/th>\n<th>Ingredient<\/th>\n<th>Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1 Rack<\/td>\n<td>Pork Spare Ribs<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1 Cup<\/td>\n<td>Water<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>BBQ Sauce<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Instructions<\/h3>\n<ol>\n<li>Remove the membrane from the back of the ribs.<\/li>\n<li>Preheat oven to 425F.<\/li>\n<li>For the dry rub, mix all the ingredients together in a small bowl.<\/li>\n<li>Rub all over both sides of the ribs. Lay ribs in a large roasting pan (cut in half if you need to, to make them fit). Add the water and cover the whole pan tightly in foil.<\/li>\n<li>Bake 1 & 1\/2 hours, until meat is very tender. Check occasionally that the water has not evaporated away, as this can burn your ribs.<\/li>\n<li>Preheat grill or broiler. Grill or broil 6 to 8 minutes, watching carefully so that they don't burn. You can brush some of the BBQ sauce on before grilling or after, that's up to you.<\/li>\n<\/ol>\n<h3>Notes<\/h3>\n<p>The nutritional information does not include the BBQ Sauce.<\/p>\n<h3>Nutrition Information<\/h3>\n<ul>\n<li>Per serving (6 servings - 2 ribs)<\/li>\n<li><strong>Calories:<\/strong> 455 kcal<\/li>\n<li><strong>Fat:<\/strong> 31g<\/li>\n<li><strong>Fiber<\/strong>: 0.5g<\/li>\n<li><strong>Protein:<\/strong> 33.2g<\/li>\n<li><strong>Carbohydrates:<\/strong> 1.3g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>author: &quot;All Day I Dream About Food&quot; source: https:\/\/alldayidreamaboutfood.com\/best-low-carb-barbecue-ribs\/ type: recipe rating: ***** tags: recipe web dry-rub keto ribs pork dinner main-dish creation date: 2022-11-29 mod date: 2022-11-29 Keto Dry Rub Ribs These low carb ribs are so tender, they practically fall off the bone.&nbsp;<a class=\"read-more\" href=\"https:\/\/abzug.org\/recipes\/2023\/02\/03\/keto-dry-rub-ribs\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":88,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,15],"tags":[25,61,63,62,59,29],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dish","category-pork","tag-dinner","tag-dry-rub","tag-keto","tag-pork","tag-seasoning","tag-web"],"_links":{"self":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":1,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/86\/revisions\/87"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}