{"id":365,"date":"2026-01-03T03:09:53","date_gmt":"2026-01-03T03:09:53","guid":{"rendered":"https:\/\/abzug.org\/recipes\/?p=365"},"modified":"2026-01-03T03:09:53","modified_gmt":"2026-01-03T03:09:53","slug":"butter-chicken","status":"publish","type":"post","link":"https:\/\/abzug.org\/recipes\/2026\/01\/03\/butter-chicken\/","title":{"rendered":"Butter Chicken"},"content":{"rendered":"<p>Neatly appropriated from Jennifer Segal&apos;s <strong>Once Upon A Chef<\/strong><br \/>\nLink: <\/p>\n<p>Serves: 4<br \/>\nPrep Time:  20 Minutes<br \/>\nCook Time:  25<br \/>\nTotal Time:  45 Minutes<\/p>\n<hr \/>\n<h3>Ingredients<\/h3>\n<table>\n<thead>\n<tr>\n<th>Amounts<\/th>\n<th>Ingredients<\/th>\n<th>Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1 \u00bd lbs<\/td>\n<td>Chicken tenderloin<\/td>\n<td>tendons trimmed, cut into 1 \u00bd-inch pieces<\/td>\n<\/tr>\n<tr>\n<td>1 \u00bc tsp<\/td>\n<td>Salt<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>2 tsp<\/td>\n<td>Garam masala<\/td>\n<\/tr>\n<tr>\n<td>3 Tbsp<\/td>\n<td>All-purpose flour<\/td>\n<\/tr>\n<tr>\n<td>2 Tbsp<\/td>\n<td>Unsalted butter<\/td>\n<\/tr>\n<tr>\n<td>1 Tbsp<\/td>\n<td>Vegetable oil<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>Yellow onion<\/td>\n<td>medium, finely chopped<\/td>\n<\/tr>\n<tr>\n<td>1 \u00bd Tbsp<\/td>\n<td>Fresh ginger<\/td>\n<td>finely chopped<\/td>\n<\/tr>\n<tr>\n<td>1 tsp<\/td>\n<td>Ground coriander<\/td>\n<\/tr>\n<tr>\n<td>1 \u00be<\/td>\n<td>Ground cumin<\/td>\n<\/tr>\n<tr>\n<td>\u215b tsp<\/td>\n<td>Cayenne pepper<\/td>\n<td>optional<\/td>\n<\/tr>\n<tr>\n<td>1 (8-oz) can<\/td>\n<td>tomato sauce<\/td>\n<\/tr>\n<tr>\n<td>1 cup<\/td>\n<td>Heavy cream<\/td>\n<\/tr>\n<tr>\n<td>\u00be tsp<\/td>\n<td>Sugar<\/td>\n<\/tr>\n<tr>\n<td>\u00bc tsp<\/td>\n<td>Freshly ground black pepper<\/td>\n<\/tr>\n<tr>\n<td>3 Tbsp<\/td>\n<td>Water<\/td>\n<\/tr>\n<tr>\n<td>3 Tbsp<\/td>\n<td>Fresh cilantro<\/td>\n<td>Fresh and optional<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h3>Instructions<\/h3>\n<ol>\n<li>\n<p>Pat the chicken dry with a paper towel. In a medium bowl, sprinkle the chicken pieces evenly with \u00be tsp of the salt and one teaspoon of the garam masala: toss to coat evenly. Add the flour and toss again, making sure the chicken is well coated.<\/p>\n<\/li>\n<li>\n<p>In a large (12-inch) nonstick skillet, heat 1 tablespoon of the butter and the oil over medium-high heat. When the fat is hot and shimmering, add the chicken in a single layer and cook, without stirring, until the chicken is lightly golden on the underside, about 3 minutes.<\/p>\n<\/li>\n<li>\n<p>Using tongs, turn the chicken pieces over and cook until just cooked through, 2 to 3 minutes more. Transfer the chicken to a plate.<\/p>\n<\/li>\n<li>\n<p>Melt the remaining tablespoon of butter in the same skillet over medium heat. Add the onion and ginger and cook, stirring frequently until softened, 3 to 4 minutes. If the onion starts to brown, reduce the heat. <\/p>\n<\/li>\n<li>\n<p>Add the coriander, cumin, cayenne, and remaining teaspoon of garam masala; stir and cook 1 minute more. <\/p>\n<\/li>\n<li>\n<p>Add the tomato sauce, cream, sugar, pepper, water, and the remaining \u00bd tsp salt. Bring to a gentle boil, then reduce the heat and simmer, uncovered, until slightly thickened, about 3 minutes.<\/p>\n<\/li>\n<li>\n<p>Return the chicken to the sauce and simmer just a few minutes until the chicken is warmed through. <\/p>\n<\/li>\n<li>\n<p>Taste the sauce and adjust the seasoning as necessary. Sprinkle with cilantro and serve with rice and mango chutney as desired.<\/p>\n<\/li>\n<\/ol>\n<h3>Tips<\/h3>\n<ul>\n<li>\n<p>Chicken tenderloins typically have a white tendon attached to them. They can be a little tough to chew, so I like to remove them wtih kitchen shears before cooking. Just pinch the tip of the tendon with finger and snip where the tendon meets the chicken. <\/p>\n<\/li>\n<li>\n<p>This dish is traditionally cooked with ghee, a type of clarified and fermented Indian butter that has a higher somke point than plain butter. This recipe using a combinates of butter and oil to get a similar effect.<\/p>\n<\/li>\n<\/ul>\n<h3>Nutrition Information<\/h3>\n<p><strong>Per serving (4 servings)<\/strong><\/p>\n<ul>\n<li><strong>Calories:<\/strong> 793kcal<\/li>\n<li><strong>Fat:<\/strong> 59g\n<ul>\n<li><strong>Saturated Fat:<\/strong> 23g<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cholesterol:<\/strong> 167mg<\/li>\n<li><strong>Sodium:<\/strong> 1063mg<\/li>\n<li><strong>Carbohydrates:<\/strong> 40g\n<ul>\n<li><strong>Fiber:<\/strong> 4g<\/li>\n<li><strong>Sugar:<\/strong> 6g<\/li>\n<\/ul>\n<\/li>\n<li><strong>Protein:<\/strong> 28g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Neatly appropriated from Jennifer Segal&apos;s Once Upon A Chef Link: Serves: 4 Prep Time: 20 Minutes Cook Time: 25 Total Time: 45 Minutes Ingredients Amounts Ingredients Notes 1 \u00bd lbs Chicken tenderloin tendons trimmed, cut into 1 \u00bd-inch pieces 1 \u00bc tsp Salt 2 tsp&nbsp;<a class=\"read-more\" href=\"https:\/\/abzug.org\/recipes\/2026\/01\/03\/butter-chicken\/\">&hellip;<\/a><\/p>\n","protected":false},"author":4,"featured_media":371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[22,24,26],"class_list":["post-365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-main-dish","tag-chicken","tag-indian","tag-once-upon-a-chef"],"_links":{"self":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":1,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/365\/revisions\/372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media\/371"}],"wp:attachment":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}