{"id":218,"date":"2023-08-13T01:17:22","date_gmt":"2023-08-13T01:17:22","guid":{"rendered":"https:\/\/abzug.org\/recipes\/?p=218"},"modified":"2023-08-13T01:19:06","modified_gmt":"2023-08-13T01:19:06","slug":"beef-bulgogi","status":"publish","type":"post","link":"https:\/\/abzug.org\/recipes\/2023\/08\/13\/beef-bulgogi\/","title":{"rendered":"Beef Bulgogi"},"content":{"rendered":"<hr \/>\n<p>author: Sue - My Korean Kitchen<br \/>\nsource: <a href=\"https:\/\/mykoreankitchen.com\/bulgogi-korean-bbq-beef\/#recipe\">https:\/\/mykoreankitchen.com\/bulgogi-korean-bbq-beef\/#recipe<\/a><br \/>\ntype: recipe<br \/>\nrating: *****<br \/>\ntags: recipe web beef bulgogi korean main-dish dinner<br \/>\ncreation date: 2023-08-12<br \/>\nmod date: 2023-08-12<\/p>\n<hr \/>\n<h2>tags: #recipe #web #beef #bulgogi #korean #main-dish #dinner<\/h2>\n<h2>Beef Bulgogi<\/h2>\n<p><em>With this, you can make mildly sweet, savory, smoky, juicy and tender delicious bulgogi<\/em><\/p>\n<p><img decoding=\"async\" src=\"0.-Bulgogi-Korean-BBQ-Beef-500x500.jpg\" alt=\"Beef Bulgogi\" \/><\/p>\n<p>Servings:<br \/>\nPrep Time:  10 Minutes + 4 Hours marinade<br \/>\nCook Time:  10 Minutes<br \/>\nTotal Time:  20 Minutes<\/p>\n<hr \/>\n<h3>Ingredients<\/h3>\n<h4>Main<\/h4>\n<table>\n<thead>\n<tr>\n<th>Amount<\/th>\n<th>Ingredient<\/th>\n<th>Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1.76 lbs<\/td>\n<td>Rib Eye or Top Sirloin<\/td>\n<td>or any tender prime beef cut - thinly sliced - 1\/8 inch thickness<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>Onion<\/td>\n<td>peeled & thinly sliced (optional)<\/td>\n<\/tr>\n<tr>\n<td>2 Stalks<\/td>\n<td>Green Onion<\/td>\n<td>thinly sliced (optional)<\/td>\n<\/tr>\n<tr>\n<td>1\/2<\/td>\n<td>Carrot<\/td>\n<td>peeled & thinly sliced (optional)<\/td>\n<\/tr>\n<tr>\n<td>1 T<\/td>\n<td>Toasted Sesame Oil<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1 T<\/td>\n<td>Toasted Sesame Seeds<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1 T<\/td>\n<td>Cooking Oil<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Marinade<\/h4>\n<table>\n<thead>\n<tr>\n<th>Amount<\/th>\n<th>Ingredient<\/th>\n<th>Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>6 T<\/td>\n<td>Soy Sauce<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>3 T<\/td>\n<td>Brown Sugar<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>2 T<\/td>\n<td>Rice Wine (mirin)<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>Red Apple or Asian Pear<\/td>\n<td>~155g\/5.5 oz<\/td>\n<\/tr>\n<tr>\n<td>1\/2<\/td>\n<td>Onion<\/td>\n<td>~80g\/2.8oz<\/td>\n<\/tr>\n<tr>\n<td>1 T<\/td>\n<td>Garlic<\/td>\n<td>minced<\/td>\n<\/tr>\n<tr>\n<td>1 tsp<\/td>\n<td>Ginger<\/td>\n<td>minced<\/td>\n<\/tr>\n<tr>\n<td>1\/8 tsp<\/td>\n<td>Ground Black Pepper<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Instructions<\/h3>\n<ol>\n<li>Blend the marinade ingredients in a mixer or food processor until smooth. Set aside.<\/li>\n<li>Place the thinly sliced meat in a mixing bowl and pour the marinade over it.\n<ol>\n<li>Mix them well together while gently massaging the meat with your hands. (Wearing a food prep glove is very handy here!)<\/li>\n<li>Add the sesame oil and mix it into the meat. (I prefer adding the sesame oil separately as opposed to mixing it in the marinade sauce. I read somewhere that the oil can prevent the other sauce getting absorbed effectively into the meat.)<\/li>\n<li>Cover the bowl with cling wrap (or move the marinated meat into a glass container with a lid) and marinate the meat for at least 4 hours in the fridge. (If you have more time, you can also marinate it overnight to deepen the flavour even more).<\/li>\n<\/ol>\n<\/li>\n<li>Preheat a skillet \/ bbq grill on medium high heat until well heated. <\/li>\n<li>Add the cooking oil and spread it well. <\/li>\n<li>Add the meat (and optional vegetables) and cook it on medium high to high heat for 3 to 5 mins (until the meat and vegetables cook to your desired doneness). <\/li>\n<li>Toss in the sesame seeds and stir them quickly.<\/li>\n<li>Serve the bulgogi with steamed rice and other Korean side dishes. (refer above for more tips)<br \/>\n<h3>Nutrition Information<\/h3>\n<ul>\n<li>Per serving <\/li>\n<li><strong>Calories:<\/strong> 436 kcal<\/li>\n<li><strong>Fat:<\/strong> 17g<\/li>\n<li><strong>Saturated fat:<\/strong> 4g<\/li>\n<li><strong>Carbohydrates:<\/strong> 18g<\/li>\n<li><strong>Sugar:<\/strong> 13g<\/li>\n<li><strong>Fiber:<\/strong> 1g<\/li>\n<li><strong>Protein:<\/strong> 47g<\/li>\n<li><strong>Sodium:<\/strong> 1633mg<\/li>\n<li><strong>Cholesterol:<\/strong> 122mg<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/mykoreankitchen.com\/bulgogi-korean-bbq-beef\/#recipe\">https:\/\/mykoreankitchen.com\/bulgogi-korean-bbq-beef\/#recipe<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>author: Sue &#8211; My Korean Kitchen source: https:\/\/mykoreankitchen.com\/bulgogi-korean-bbq-beef\/#recipe type: recipe rating: ***** tags: recipe web beef bulgogi korean main-dish dinner creation date: 2023-08-12 mod date: 2023-08-12 tags: #recipe #web #beef #bulgogi #korean #main-dish #dinner Beef Bulgogi With this, you can make mildly sweet, savory, smoky,&nbsp;<a class=\"read-more\" href=\"https:\/\/abzug.org\/recipes\/2023\/08\/13\/beef-bulgogi\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9],"tags":[76,124,25,125,109,29],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-main-dish","tag-beef","tag-bulgogi","tag-dinner","tag-korean","tag-main","tag-web"],"_links":{"self":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":2,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/218\/revisions\/221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}