{"id":202,"date":"2023-08-12T00:54:25","date_gmt":"2023-08-12T00:54:25","guid":{"rendered":"https:\/\/abzug.org\/recipes\/?p=202"},"modified":"2026-01-13T02:18:11","modified_gmt":"2026-01-13T02:18:11","slug":"helens-flank-steak","status":"publish","type":"post","link":"https:\/\/abzug.org\/recipes\/2023\/08\/12\/helens-flank-steak\/","title":{"rendered":"Helen&#8217;s Flank Steak"},"content":{"rendered":"<hr \/>\n<p>author: Helen Whately<br \/>\nsource: Helen Whately<br \/>\ntype: recipe<br \/>\nrating: *****<br \/>\ntags: recipe personal beef main-dish dinner<br \/>\ncreation date: 2023-08-11<br \/>\nmod date: 2023-08-11<\/p>\n<hr \/>\n<h2>tags: #recipe #personal #beef #main-dish #dinner<\/h2>\n<h2>Helen&apos;s Flank Steak<\/h2>\n<p><em>Marinated flank steak recipe - can be grilled or broiled<\/em><\/p>\n<p>Servings: 3-4<br \/>\nPrep Time:  10 Minutes - and overnight marinade<br \/>\nCook Time: 8-10  Minutes - 10 Minutes rest<br \/>\nTotal Time: ~30 Minutes + marinating time<\/p>\n<hr \/>\n<h3>Ingredients<\/h3>\n<table>\n<thead>\n<tr>\n<th>Amount<\/th>\n<th>Ingredient<\/th>\n<th>Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1 1\/2 lb - 2 lb<\/td>\n<td>Flank Steak<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1\/2 Cup<\/td>\n<td>Soy Sauce<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1\/2 Cup<\/td>\n<td>Olive Oil<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1\/4 Cup<\/td>\n<td>Sweet Vermouth<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>3 T<\/td>\n<td>Lemon Juice<\/td>\n<td>Fresh or Real Lemon<\/td>\n<\/tr>\n<tr>\n<td>1 1\/2 T<\/td>\n<td>Worcestershire Sauce<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>Garlic Cloves<\/td>\n<td>minced<\/td>\n<\/tr>\n<tr>\n<td>2 T<\/td>\n<td>Dry Mustard<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>2 tsp<\/td>\n<td>Black Pepper<\/td>\n<td>coarsely ground<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Instructions<\/h3>\n<ol>\n<li>Whisk together all marinade ingredients<\/li>\n<li>In a heavy plastic bag, combine flank steak and marinade.<\/li>\n<li>Press out as much air as possible before sealing the bags.<\/li>\n<li>Marinate, chilled, overnight up to 2 days.  Turn the bag occasionally<\/li>\n<li>Let stand at room temperature for 1 hour before grilling\/<\/li>\n<li>For Grilling\n<ol>\n<li>Grill on an oiled rack about 5-6 inches over glowing coals 5 minutes on each side for medium-rare meat<\/li>\n<\/ol>\n<\/li>\n<li>For Broiling\n<ol>\n<li>Broil for ~4 minutes on each side<\/li>\n<\/ol>\n<\/li>\n<li>For Sous Vide\n<ol>\n<li>Sous Vide at 128 for 2-4 hours, then sear on stovetop.<\/li>\n<\/ol>\n<\/li>\n<li>Transfer to a cutting board and let stand for 10 minutes.<\/li>\n<li>Slice thin, across the grain.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>author: Helen Whately source: Helen Whately type: recipe rating: ***** tags: recipe personal beef main-dish dinner creation date: 2023-08-11 mod date: 2023-08-11 tags: #recipe #personal #beef #main-dish #dinner Helen&apos;s Flank Steak Marinated flank steak recipe &#8211; can be grilled or broiled Servings: 3-4 Prep Time:&nbsp;<a class=\"read-more\" href=\"https:\/\/abzug.org\/recipes\/2023\/08\/12\/helens-flank-steak\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9],"tags":[76,25,109,117],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-main-dish","tag-beef","tag-dinner","tag-main","tag-steak"],"_links":{"self":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":5,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/202\/revisions\/288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}