{"id":169,"date":"2023-02-07T01:33:46","date_gmt":"2023-02-07T01:33:46","guid":{"rendered":"https:\/\/abzug.org\/recipes\/?p=169"},"modified":"2026-01-13T02:09:19","modified_gmt":"2026-01-13T02:09:19","slug":"beef-and-barley-stew","status":"publish","type":"post","link":"https:\/\/abzug.org\/recipes\/2023\/02\/07\/beef-and-barley-stew\/","title":{"rendered":"Beef and Barley Stew"},"content":{"rendered":"
\n

author: Alyse_Middleton
\nsource:
\nrating: \u2b50\u2b50\u2b50\u2b50
\ntags: recipe, stew, beef, grain, main
\ndoctype: recipe
\ncreation date: 2022-10-17
\nmod date: 2022-10-17<\/p>\n

\n

Beef and Barley Stew<\/h2>\n

Ingredients<\/h3>\n

Optional: Home made stock (can buy store bought)<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n
Amount<\/th>\nIngredient<\/th>\nNotes<\/th>\n<\/tr>\n<\/thead>\n
2-3<\/td>\nBeef Bones<\/td>\n<\/td>\n<\/tr>\n
2<\/td>\nCelery stalks<\/td>\n<\/td>\n<\/tr>\n
1<\/td>\nOnion<\/td>\nMedium<\/td>\n<\/tr>\n
<\/td>\nSalt<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nBlack Pepper<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nAllspice<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Stew:<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Amount<\/th>\nIngredient<\/th>\nNotes<\/th>\n<\/tr>\n<\/thead>\n
1<\/td>\nChuck Roast<\/td>\n<\/td>\n<\/tr>\n
1<\/td>\nOnion\u00a0<\/td>\nLarge<\/td>\n<\/tr>\n
3-5<\/td>\nCarrots<\/td>\nCut in Large Chunks<\/td>\n<\/tr>\n
3-5<\/td>\nCelery stalks<\/td>\nCut in large chunks<\/td>\n<\/tr>\n
2-4<\/td>\nParsnips<\/td>\nCut in Large Chunks<\/td>\n<\/tr>\n
12 oz<\/td>\nMushrooms<\/td>\nCleaned cut into chunks<\/td>\n<\/tr>\n
1 small can<\/td>\nTomato Paste<\/td>\n<\/td>\n<\/tr>\n
1 large handfull<\/td>\nGarlic Cloves<\/td>\n<\/td>\n<\/tr>\n
1 C<\/td>\nMixed dry beans<\/td>\nWashed<\/td>\n<\/tr>\n
1 C<\/td>\nMedium\/Pearled Barley<\/td>\n<\/td>\n<\/tr>\n
1-2 T<\/td>\nWorcestershire Sauce<\/td>\n<\/td>\n<\/tr>\n
1-2 T<\/td>\nSmoked Paprika<\/td>\n<\/td>\n<\/tr>\n
2 t<\/td>\nAllspice berries<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nBeef Stock\/Water\/Bouillon<\/td>\n<\/td>\n<\/tr>\n
1 C<\/td>\nDry red wine<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nSalt<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nPepper<\/td>\nUp to 1 T of peppercorns - but that can leave spice bombs<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Instructions<\/h3>\n

Broth:<\/h4>\n
    \n
  1. Roast beef bones in oven for about an hr until they get brown.<\/li>\n
  2. Sautee onion, Carrot and Celery with salt till Onion gets soft and translucent.<\/li>\n
  3. Add Beef bones, pepper and allspice berries and enough water to cover<\/li>\n
  4. Cook in instant pot for 1 hr.\u00a0<\/li>\n<\/ol>\n

    Stew:<\/h4>\n
      \n
    1. Cut Chuck roast into 1"-ish chunks. Sprinkle with Salt and Pepper<\/li>\n
    2. Heat stock\/stew pot with some neutral oil in it. Brown Chuck roast in batches until it is all browned. Set Aside.<\/li>\n
    3. Deglaze pot with Red Wine<\/li>\n
    4. Put in all vegetables and saut\u00e9 until onion is soft and glassy.\u00a0<\/li>\n
    5. Add garlic cloves near the end and lightly saut\u00e9.<\/li>\n
    6. Put in beans and 1\/4 c of the barley.<\/li>\n
    7. Fill the pot to cover vegetables and starches with stock, water or bouillon.<\/li>\n
    8. Add Worcestershire, paprika and tomato paste.\u00a0<\/li>\n
    9. Bring to a simmer and cook for 45 minutes - stirring intermittently - add liquid as necessary to keep it from being too sludgy and burning at the bottom of the pot.<\/li>\n
    10. Add beef cook for another 30 minutes - stirring intermittently - add liquid as necessary to keep it from being too sludgy and burning at the bottom of the pot.<\/li>\n
    11. Add remaining barley and cook for 40 more minutes. - stirring intermittently - add liquid as necessary to keep it from being too sludgy and burning at the bottom of the pot.\u00a0<\/li>\n
    12. Once the barley and the beans are cooked its ready for eating!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      author: Alyse_Middleton source: rating: \u2b50\u2b50\u2b50\u2b50 tags: recipe, stew, beef, grain, main doctype: recipe creation date: 2022-10-17 mod date: 2022-10-17 Beef and Barley Stew Ingredients Optional: Home made stock (can buy store bought) Amount Ingredient Notes 2-3 Beef Bones 2 Celery stalks 1 Onion Medium Salt …<\/a><\/p>\n","protected":false},"author":2,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9,19],"tags":[76,108,109,95,107],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-main-dish","category-soup","tag-beef","tag-grain","tag-main","tag-recipe","tag-stew"],"_links":{"self":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":2,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/169\/revisions\/171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media\/543"}],"wp:attachment":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}