{"id":126,"date":"2023-02-03T22:48:05","date_gmt":"2023-02-03T22:48:05","guid":{"rendered":"https:\/\/abzug.org\/recipes\/?p=126"},"modified":"2026-01-13T02:05:37","modified_gmt":"2026-01-13T02:05:37","slug":"ginger-chicken-wit-snow-pea-salad","status":"publish","type":"post","link":"https:\/\/abzug.org\/recipes\/2023\/02\/03\/ginger-chicken-wit-snow-pea-salad\/","title":{"rendered":"Ginger Chicken with Snow Pea Salad"},"content":{"rendered":"<hr \/>\n<p>author: &quot;Arthur Agatston, MD&quot;<br \/>\nsource: &quot;South Beach Diet Quick & Easy Cookbooks&quot;<br \/>\ntype: recipe<br \/>\nrating: \u2b50\u2b50\u2b50\u2b50\u2b50<br \/>\ntags: recipe cookbook asian chicken snow-peas<br \/>\ncreation date: 2023-02-03<br \/>\nmod date: 2023-02-03<\/p>\n<hr \/>\n<h2>Ginger Chicken wit Snow Pea Salad<\/h2>\n<p><em>Ginger lovers will fall hard for this easy chicken dish, which can be topped with sesame seeds for extra pizzazz<\/em><\/p>\n<p>Servings: 4<br \/>\nPrep Time: 10  Minutes<br \/>\nCook Time:  20 Minutes<br \/>\nTotal Time:  30 Minutes<\/p>\n<hr \/>\n<h3>Ingredients<\/h3>\n<table>\n<thead>\n<tr>\n<th>Amount<\/th>\n<th>Ingredient<\/th>\n<th>Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1 lb<\/td>\n<td>Snow peas<\/td>\n<td>strings removed<\/td>\n<\/tr>\n<tr>\n<td>1 T + 2 tsp<\/td>\n<td>Canola oil<\/td>\n<td>divided<\/td>\n<\/tr>\n<tr>\n<td>1 T + 1 tsp<\/td>\n<td>Low-sodium Soy Sauce<\/td>\n<td>divided<\/td>\n<\/tr>\n<tr>\n<td>1 T<\/td>\n<td>Fresh Ginger<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1 1\/2 lb<\/td>\n<td>Chicken breasts<\/td>\n<td>boneless and skinless<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>Scallions<\/td>\n<td>sliced<\/td>\n<\/tr>\n<tr>\n<td>2 tsp<\/td>\n<td>Sesame Oil<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Instructions<\/h3>\n<ol>\n<li>Bring a medium saucepan of salted water to a boil. <\/li>\n<li>Fill a medium mixing bowl with ice and water.<\/li>\n<li>Boil snow peas for 2 minutes, drain, and place in ice water for 1 minute to chill.  Drain and pat dry.<\/li>\n<li>Combine 2 teaspoons of the canola oil, 1 tablespoon of the soy sauce, and ginger in a shallow bowl.<\/li>\n<li>Add chicken and toss to coat.<\/li>\n<li>Heat remaining canola oil in a large skillet over medium-high heat.<\/li>\n<li>Add chicken and cook until golden and no longer pink inside. ~5 minutes per side.<\/li>\n<li>Transfer to a cutting board and slice.<\/li>\n<li>Combine peas, scallions, sesame oil, and remaining soy sauce in a mixing bowl; toss together.<\/li>\n<li>Serve pea salad with chicken.<\/li>\n<\/ol>\n<h3>Nutrition Information<\/h3>\n<ul>\n<li>Per serving <\/li>\n<li><strong>Calories:<\/strong> 310 calories<\/li>\n<li><strong>Fat:<\/strong> 11 g<\/li>\n<li><strong>Saturated fat:<\/strong> 1.5g<\/li>\n<li><strong>Carbohydrates:<\/strong> 10g<\/li>\n<li><strong>Sugar:<\/strong> <\/li>\n<li><strong>Fiber:<\/strong> 2g<\/li>\n<li><strong>Protein:<\/strong> 43g<\/li>\n<li><strong>Sodium:<\/strong> 320 mg<\/li>\n<li><strong>Cholesterol:<\/strong><\/li>\n<\/ul>\n<p>The South Beach Diet Quick & Easy Cookbook<\/p>\n","protected":false},"excerpt":{"rendered":"<p>author: &quot;Arthur Agatston, MD&quot; source: &quot;South Beach Diet Quick &#038; Easy Cookbooks&quot; type: recipe rating: \u2b50\u2b50\u2b50\u2b50\u2b50 tags: recipe cookbook asian chicken snow-peas creation date: 2023-02-03 mod date: 2023-02-03 Ginger Chicken wit Snow Pea Salad Ginger lovers will fall hard for this easy chicken dish, which&nbsp;<a class=\"read-more\" href=\"https:\/\/abzug.org\/recipes\/2023\/02\/03\/ginger-chicken-wit-snow-pea-salad\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[51,22,68,75],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-main-dish","tag-asian","tag-chicken","tag-cookbook","tag-snow-peas"],"_links":{"self":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":2,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":526,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/posts\/126\/revisions\/526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media\/542"}],"wp:attachment":[{"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abzug.org\/recipes\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}